Stand Tall and Move Easy
A New Approach to Better Posture
Stand Tall and Move Easy presents posture as a fundamental skill, a basic fitness component, and a foundation for exercise, sport performance, and efficient movement in daily living. Although written for college students, it is a do-it-yourself approach for anyone wanting to stand taller and move better.
The basic premise of the book is that most people—even athletes—have some postural challenge, and that with knowledge, self-awareness, and an active lifestyle, they can overcome such challenges. Your body can feel good and move well at any age.
The book is divided into three parts: Posture Theory, Posture Assessment and Analysis, and Planning and Carrying Out a Posture Program. Additional documents freely available from the CCDMD online catalogue include an exercise planning chart and lifestyle monitor chart, as well as a Teaching Guide, which contains the following headings: Course Design, Answers to Quizzes and Activities, and Notes on Activities.
FeaturesDiscipline(s) : Physical Education 109
Program(s) : Physical Education, Interdisciplinary Resource
Publication : 2022
Number of pages : 96
ISBN : Print edition ISBN 978-2-89470-427-1 | Digital edition ISBN 978-2-89470-428-8
Additional documentsProduct Summary (2.0 Mo)
Table of Contents (233 ko)
Teaching Guide (6.4 Mo)
Activity 7.2 - Exercice Chart (2.5 Mo)
Activity 8.12 - Lifestyle Monitoring Chart (67 ko)